Weigh In record (no journal entry) for 19 May 2016
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1610 kcal
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Fat: 50.50g | Prot: 143.50g | Carb: 126.00g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Gatorade Energy Chews, Laughing Cow Light Garlic & Herb Cheese Wedges, Laughing Cow Light Garlic & Herb Cheese Wedges, Trader Joe's Extra Lean Ground Beef (96/4), Laughing Cow Light French Onion Cheese Wedges, Egg Beaters Egg Beaters - Original. Lunch: Food Club Asparagus Spears, Laughing Cow Creamy Spicy Pepper Jack, Oroweat Healthfull Flax & Sunflower Bread, Quaker Rice Cakes - Lightly Salted. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Butter Lettuce, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Quaker Rice Cakes - Lightly Salted, Trader Joe's Peanut Butter & Jelly with Nonfat Greek Yogurt, Trader Joe's Asparagus Saute, Trader Joe's Garden Vegetable, Mushroom & Asiago Chicken Sausage, Trader Joe's Boneless Skinless Chicken Breast Tenders. more...
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steady weight
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