Weigh In record (no journal entry) for 18 May 2016
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1279 kcal
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Fat: 41.64g | Prot: 119.04g | Carb: 122.30g.
Breakfast: Peanut Butter Bites, Laughing Cow Creamy Queso Fresco Chipotle, Ostrim Sweet & Spicy Beef & Elk Snack Stick, Egg Beaters Egg Beaters - Original. Lunch: Peanut Butter Bites, Trader Joe's Boneless Skinless Chicken Breast Tenders, Peanut Butter Bites. Dinner: Laughing Cow Creamy Queso Fresco Chipotle, Mission Foods Low Carb Whole Wheat Tortilla, Laughing Cow Creamy Queso Fresco Chipotle, La Banderita 100% Whole Wheat Flour Tortillas, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Peanut Butter Bites. Snacks/Other: Peanut Butter Bites, Peanut Butter Bites, Peanut Butter Bites, Marketside Baby Spinach, Trader Joe's All Natural Uncured Chicken Hot Dogs, Peanut Butter Bites, Laughing Cow Creamy Spicy Pepper Jack, Asparagus. more...
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losing 1.4 lb a week
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