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MMDuff10
Journal
23 Nov 11
MMDuff10's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
174.2 lb
Lost so far:
16.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
1612 kcal
Fat: 121.31g | Prot: 66.58g | Carb: 27.29g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Ranch Salad Dressing, Antipasto Salad (Small).
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices, Deli Select Honey Ham Water Added.
Snacks/Other:
Ultra Light Beer.
more...
2483 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
steady weight
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