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megbtc
Journal
18 May 16
megbtc's Journal, 18 May 2016
megbtc's Profile
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Weigh In record (no journal entry) for 18 May 2016
254.4 lb
Lost so far:
5.6 lb
.
Still to go:
94.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2016:
1207 kcal
Fat: 79.48g | Prot: 89.76g | Carb: 38.33g.
Breakfast:
Beef Top Sirloin (Trimmed to 1/8" Fat), Tostitos Medium Salsa, Cooked Egg White.
Lunch:
Great Value Light Raspberry Vinaigrette Dressing, Marketside Leafy Romaine Salad, Salmon Burger.
Dinner:
Panera Bread Broccoli Cheddar Soup (Cup).
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten).
more...
3496 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 11.2 lb a week
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