Doogillas's Journal, 21 November 2011

159.1 lb Lost so far: 37.1 lb.    Still to go: 14.1 lb.    Diet followed 100%.

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799 kcal

Fat: 13.25g | Prot: 158.00g | Carb: 17.44g.   Breakfast: Herbal Tea, water, water, water, Jenny O sliced chicken breast. Lunch: water, boneless skinless chicken breast, Pure Protein Shake - Frosty Chocolate (Bottle). Dinner: water, boneless skinless chicken breast. Snacks/Other: Chamomile Tea (Brewed), water, water, Crystal Light On The Go 5 Calorie Fruit Punch Packets, water, water, Jenny O sliced chicken breast, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Lean Body For Her Meal Replacement Shake -Vanilla. more...

3488 kcal

Activities & Exercise: Swimming Laps (100) - 57 minutes, Interval Weight Training - 55 minutes, Eliptical Warm Up 2.5 mi - 20 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...