Weigh In record (no journal entry) for 15 May 2016
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205.2 lb
Lost so far: 20.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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748 kcal
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Fat: 32.07g | Prot: 72.96g | Carb: 40.68g.
Breakfast: Baby Spinach. Lunch: Hillandale Farms Grade A Extra Large Egg, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Chicken Thigh (Skin Not Eaten). Snacks/Other: Gala Apples, Wonderful Halos Mandarin Oranges. more...
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gaining 15.4 lb a week
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