Weigh In record (no journal entry) for 15 May 2016
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1495 kcal
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Fat: 46.40g | Prot: 154.01g | Carb: 122.33g.
Breakfast: Trader Joe's Boneless Skinless Chicken Breast Tenders, Chobani Nonfat Plain Greek Yogurt (150g), Laughing Cow Creamy Asiago, Laughing Cow Creamy Asiago, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Laughing Cow Creamy Asiago, Turnip Greens, Laughing Cow Creamy Spicy Pepper Jack, Oroweat Healthfull Flax & Sunflower Bread. Dinner: Egg Beaters Egg Beaters - Original, Wild Friends Vanilla Protein Plus, Oroweat Healthfull Flax & Sunflower Bread. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Flatout Flatbread Light Italian, Laughing Cow Creamy Spicy Pepper Jack, HEB Shaved Brussels, Trader Joe's All Natural Uncured Chicken Hot Dogs. more...
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losing 2.8 lb a week
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