Weigh In record (no journal entry) for 15 May 2016
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189.2 lb
Lost so far: 66.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1694 kcal
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Fat: 57.65g | Prot: 82.83g | Carb: 208.96g.
Breakfast: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dinner: Steamed Rice, Chicken Stir Fry. Snacks/Other: Oranges, Woolworths Fresh Full Cream Milk, Haldiram's Rose Syrup - 18 Ml = 1 Serving, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Black Tea, Coles Full Cream Milk. more...
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2267 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...
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losing 0.7 lb a week
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