Weigh In record (no journal entry) for 14 May 2016
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1483 kcal
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Fat: 73.50g | Prot: 148.50g | Carb: 39.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Frieda's Baby Zucchini, Wild Friends Vanilla Protein Plus, Jennie-O Maple Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Jennie-O Extra Lean Ground Turkey Breast, Trader Joe's Alaskan Cod Pieces, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Old Wisconsin Turkey Sausage Snack Sticks (16g), Los Angeles Salad Company Trimmed Chinese Snow Peas, Trader Joe's Alaskan Cod Pieces, Laughing Cow Creamy Spicy Pepper Jack, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Egg Beaters Egg Beaters - Original, Fresh Express Baby Kale & Spinach. more...
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losing 0.5 lb a week
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