kirstny's Journal, 21 November 2011

huh? not enough water?
116.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1641 kcal Fat: 105.98g | Prot: 151.33g | Carb: 10.18g.   Breakfast: Larry Schultz organic italian soned chicken sausage. Lunch: Spinach, Pork Loin (Tenderloin). Dinner: Organic Ground Beef (85/15). Snacks/Other: Coconut Milk, True Protein Pea pp, Avocados, Coconut Manna, Egg, thousand hills beef stick. more...
gaining 5.6 lb a week

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