Weigh In record (no journal entry) for 13 May 2016
|
202.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2016:
|
675 kcal
|
Fat: 24.60g | Prot: 43.04g | Carb: 71.30g.
Lunch: Chicken Thigh (Skin Not Eaten), Chobani Coconut Greek Yogurt. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Plain Pancakes. Snacks/Other: Wonderful Halos Mandarin Oranges, Bananas. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|