Had a good solid week, stuck with the diet and hit the gym everyday as well.
Storms eventually lose their rain, and even the darkest nights give way to sunshine.
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 May 2016:
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1723 kcal
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Fat: 70.75g | Prot: 76.95g | Carb: 195.18g.
Breakfast: GNC Total Lean Shake - Vanilla Bean, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Splenda No Calorie Sweetener Packets. Lunch: GNC Puredge Complete Protien- Bar Rich Chocolate Cake. Dinner: Panera Bread Roasted Turkey & Caramelized Kale Panini (Half), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. Snacks/Other: AMC Movie Theater Popcorn (Small), President's Choice Original Melba Toast, Sargento Colby Jack Cheese Sticks. more...
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3020 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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