Weigh In record (no journal entry) for 12 May 2016
|
202.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2016:
|
1720 kcal
|
Fat: 59.08g | Prot: 128.19g | Carb: 183.45g.
Breakfast: Wegmans Fiber Essentials Cereal, Broccoli, Sweet Potato, Red Potatoes (Flesh and Skin), Green Peppers, Pepperidge Farm Whole Grain 15 Grain Bread, Baby Spinach, Green Peppers. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Chicken Thigh (Skin Not Eaten), Fusia Spicy Chicken Sausage, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Chicken Thigh (Skin Not Eaten), Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Wegmans Frozen Mixed Fruit, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Gala Apples. more...
|
|
3191 kcal
|
Activities & Exercise:
Mountain Biking - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|