Weigh In record (no journal entry) for 11 May 2016
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134.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1546 kcal
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Fat: 48.50g | Prot: 160.50g | Carb: 118.50g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Jennie-O Maple Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Yoplait Greek 100 Yogurt - Honey, Sunny Select Broccoli & Cauliflower Florets, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Trader Joe's Alaskan Cod Pieces, Planters Salted Peanuts (1 oz), Nature's Promise 99% Lean Ground Turkey, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Snacks/Other: Trader Joe's French Haricot Vert Green Beans, Jennie-O 99% Lean Ground Turkey, Kroger Old Fashioned Oatmeal. more...
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losing 2.1 lb a week
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