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MMDuff10
Journal
19 Nov 11
MMDuff10's Journal, 19 November 2011
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Weigh In record (no journal entry) for 19 November 2011
173.8 lb
Lost so far:
17.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1229 kcal
Fat: 70.41g | Prot: 53.48g | Carb: 54.39g.
Breakfast:
Heavy Cream.
Lunch:
Grilled Chicken Salad, Ranch Salad Dressing.
Dinner:
2% American Cheese Slices, Grilled Chicken Tenderloins, Green Beans.
Snacks/Other:
Ultra Light Beer.
more...
2541 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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