Weigh In record (no journal entry) for 09 May 2016
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1460 kcal
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Fat: 78.50g | Prot: 148.00g | Carb: 35.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Jennie-O Maple Turkey Bacon, Jennie-O Maple Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Miller's Boneless Skinless Chicken Breast, Miller's Boneless Skinless Chicken Breast. Dinner: Fresh Express Baby Spinach, Eggland's Best Large Grade A Eggs, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Jennie-O Maple Turkey Bacon. Snacks/Other: Planters Salted Peanuts (1 oz), Silk Pure Almond Milk - Unsweetened Original, Kroger Extra Long Asparagus Spears. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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