Weigh In record (no journal entry) for 06 May 2016
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1649 kcal
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Fat: 76.82g | Prot: 153.30g | Carb: 121.17g.
Breakfast: Wild Friends Vanilla Protein Plus, Ostrim Maple Brown Sugar Turkey Snack Stick, Cooked Perfect Turkey Meatballs, Supplement RX Building Blocks Protein. Lunch: Silk Pure Almond Milk - Unsweetened Original, Wild Friends Vanilla Espresso Almond Butter, StarKist Foods Tuna Creations Sweet & Spicy, Chocolate Flavored Wheat Cereal, Silk Pure Almond Milk - Unsweetened Original. Dinner: Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Supplement RX Building Blocks Protein, Cooked Perfect Turkey Meatballs, Chocolate Flavored Wheat Cereal, StarKist Foods Tuna Creations Ranch, Trader Joe's French Haricot Vert Green Beans. more...
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losing 8.8 lb a week
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eathomas's weight history
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