Weigh In record (no journal entry) for 05 May 2016
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271.1 lb
Lost so far: 48.7 lb.
Still to go: 121.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1330 kcal
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Fat: 37.14g | Prot: 65.98g | Carb: 178.99g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Simply Sea Salt Popcorn, Sargento Light Mozzarella String Cheese, Yoplait Greek 100 Whips - Strawberry Cheesecake. Dinner: Heinz Tomato Ketchup, Potato French Fries, Red Robin Cheese Burger. Snacks/Other: Yoplait Greek 100 Yogurt - Blackberry Pie, Hunt's Chocolate Pudding Snack Pack. more...
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losing 1.8 lb a week
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