Weigh In record (no journal entry) for 14 November 2011
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1846 kcal
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Fat: 89.45g | Prot: 114.02g | Carb: 171.67g.
Breakfast: Instant Oatmeal, Peanut Butter, Coffee, Shakeology - Greenberry. Lunch: low carb soft taco, Chili Con Carne with Chicken or Turkey and Beans, Cheddar Cheese, Brown Rice. Dinner: low carb soft taco, Brown Rice, Cheddar Cheese, Chili Con Carne with Chicken or Turkey and Beans, low carb soft taco. Snacks/Other: Milk (Nonfat), Dry Roasted Peanuts, Dry Roasted Peanuts, Dry Roasted Peanuts. more...
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2795 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour. more...
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gaining 1.2 lb a week
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