Weigh In record (no journal entry) for 27 April 2016
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1392 kcal
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Fat: 35.22g | Prot: 89.07g | Carb: 197.58g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Zucchini (Frozen), 365 Organic Steel Cut Oats, Sweet Onions, Tomatoes, Broccoli, Tomatoes, Sweet Onions, Wegmans Fiber Essentials Cereal. Lunch: Hillandale Farms Grade A Extra Large Egg, Lifeway Foods Lowfat Strawberry Kefir, Chobani Coconut Greek Yogurt, Salmon, Best Choice Grade A Large Egg. Snacks/Other: Gala Apples, Honey, Wegmans Frozen Mixed Fruit, Bananas, Gala Apples. more...
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losing 14.0 lb a week
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