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ScottColliflower
Journal
14 Nov 11
ScottColliflower's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
271.2 lb
Lost so far:
25.8 lb
.
Still to go:
81.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
1872 kcal
Fat: 71.02g | Prot: 109.08g | Carb: 199.07g.
Breakfast:
Original Coffee Creamer, Bananas.
Lunch:
Chickent & Rice Skillet.
Dinner:
Light Sour Cream, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop, Boneless Skinless Chicken Thigh.
Snacks/Other:
Wheat Thins, Braided Twist Honey Wheat Pretzels, Cheez-It Baked Snack Crackers.
more...
3236 kcal
Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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