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fishheads5
Journal
25 Apr 16
fishheads5's Journal, 25 April 2016
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Weigh In record (no journal entry) for 25 April 2016
148.8 lb
Lost so far:
131.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
805 kcal
Fat: 32.59g | Prot: 65.95g | Carb: 68.19g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg.
Dinner:
Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt.
Snacks/Other:
Sandwich Bros. of Wisconsin Flatbread Chicken Melts.
more...
1928 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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