Weigh In record (no journal entry) for 21 April 2016
|
135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2016:
|
1232 kcal
|
Fat: 66.59g | Prot: 72.47g | Carb: 48.75g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Ranch, Frigo Cheese Heads 100% Natural Light String Cheese, Barbecue Flavor Pork Skins, Sweet Pickle Relish. Dinner: Scales Margarita Mix, Fireball Whiskey, Canada Dry Diet Cranberry Ginger Ale, Jose Cuervo Gold Tequila, Grace's Pimento Spread, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
|
|
2082 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|