Veritas1958's Journal, 21 April 2016

190.7 lb Lost so far: 65.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 54.69g | Prot: 83.94g | Carb: 203.27g.   Breakfast: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Woolworths Turkish Bread. Lunch: Safcol Premium Salmon in Springwater, Bakers Delight Cape Seed Loaf - Regular, Philadelphia Light Cream Cheese, Carrots. Dinner: Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Woolworths Turkish Bread, Basmati Rice (Cooked), Home-Made Curry. Snacks/Other: Carrots, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar. more...

2289 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...