Danielle Hawkins's Journal, 20 April 2016

147.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2134 kcal

Fat: 56.88g | Prot: 152.77g | Carb: 257.51g.   Breakfast: Simple Truth Black Chia Seeds, Fresh Made Almond Butter, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Kodiak Cakes Power Cakes, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Laughing Cow Creamy Spicy Pepper Jack, Dave's Killer Bread Powerseed Bread Thin Sliced, Oscar Mayer Selects Natural Applewood Smoked Ham, Chicken Primal Bar, Simple Truth Fruit and Veggie Puree. Dinner: Kroger Yellow Popcorn, Strawberries, Fresh Made Almond Butter, on Mint Casein, Pictsweet Deluxe Sides Edamame with Sea Salt, Dave's Killer Bread 21 Whole Grains Light, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family Just Tart Cherry Juice. Snacks/Other: Jell-O Sugar Free Cherry, Kellogg's Rice Krispies, Wrigley Extra Peppermint Gum, Earth Balance Organic Coconut Spread, Sweet Potato, Kroger Tilapia Fillets, Silk Pure Almond Milk - Dark Chocolate, Driven Cinnamon Roll. more...

2603 kcal

Activities & Exercise: Hiking - 2 hours, Weight Training (moderate) - 40 minutes, Crossfit - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...