ahmedmdiab's Journal, 17 April 2016

209.4 lb Lost so far: 11.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 8.63g | Prot: 21.44g | Carb: 53.57g.   Breakfast: White Bread, Falafel, Cooked Fava Beans. Lunch: Soy Yogurt, Cooked Rice, Turkey Breast Meat. more...

2984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 5 hours and 5 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...