Weigh In record (no journal entry) for 17 April 2016
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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2700 kcal
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Fat: 76.43g | Prot: 127.63g | Carb: 311.41g.
Breakfast: Simple Truth Chocolate Almond Milk, Fresh Made Almond Butter, Kodiak Cakes Power Cakes, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Fred Meyer Sugar Free Syrup, Advocare Spark on The Go, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Brooklyn Brewery Summer Ale, Farellis Meat Lovers Pizza. Snacks/Other: Cabernet Sauvignon Wine, FitAID Fitaid, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, on Mint Casein, Great Value Powdered Mini Donuts. more...
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gaining 8.4 lb a week
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