Weigh In record (no journal entry) for 17 April 2016
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1302 kcal
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Fat: 45.75g | Prot: 76.96g | Carb: 162.54g.
Breakfast: 365 Organic Quinoa, Broccoli, Baby Carrots, Publix Red Bell Pepper, Wegmans Fiber Essentials Cereal, Sweet Onions, Publix Red Bell Pepper, Baby Spinach. Lunch: Chobani Coconut Greek Yogurt, Best Choice Grade A Large Egg, Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Roast Beef Sandwich with Cheese. Snacks/Other: Bananas, Gala Apples. more...
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losing 1.4 lb a week
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