Weigh In record (no journal entry) for 16 April 2016
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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750 kcal
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Fat: 60.53g | Prot: 40.92g | Carb: 5.98g.
Breakfast: Truvia Sweetener (Packet), Atkins French Vanilla Shake, Heavy Cream. Lunch: Atkins French Vanilla Shake. Dinner: Hellmann's Real Mayonnaise, Spinach, Celery, Rotisserie Chicken. more...
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losing 2.3 lb a week
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mskestrela's weight history
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