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ScottColliflower
Journal
15 Apr 16
ScottColliflower's Journal, 15 April 2016
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Weigh In record (no journal entry) for 15 April 2016
245.8 lb
Lost so far:
51.2 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2016:
621 kcal
Fat: 19.47g | Prot: 20.00g | Carb: 91.65g.
Breakfast:
Bananas, Coffee-Mate Original Coffee Creamer, Plain Pancakes.
Lunch:
No Name California Blend Frozen Mixed Vegetables, Butterball Smoked Turkey Sausage.
more...
3132 kcal
Activities & Exercise:
precor elliptical - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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