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fishheads5
Journal
11 Apr 16
fishheads5's Journal, 11 April 2016
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Weigh In record (no journal entry) for 11 April 2016
147.6 lb
Lost so far:
132.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
2638 kcal
Fat: 175.00g | Prot: 107.98g | Carb: 158.38g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg.
Lunch:
Laughing Cow Mini Babybel Original Cheese, minestrone.
Dinner:
Hormel Butter Crisp Crackers, Sargento Mild Cheddar Cubes Cheese Snacks, Hormel Original Pepperoni Slices.
Snacks/Other:
Larabar Cherry Pie.
more...
1912 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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