fatbastard1964's Journal, 09 April 2016

243.8 lb Lost so far: 6.2 lb.    Still to go: 43.8 lb.    Diet followed N/A.

---

380 kcal

Fat: 7.64g | Prot: 5.85g | Carb: 73.86g.   Breakfast: Reduced Calorie Pancake Syrup, Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3013 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...