Weigh In record (no journal entry) for 06 November 2011
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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2466 kcal
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Fat: 56.11g | Prot: 76.53g | Carb: 397.31g.
Breakfast: Light Beer, French Vanilla Coffee Creamer, Honey Nut Cheerios, Milk (Nonfat) , Orange Juice . Lunch: Light Fat Free Key Lime Pie Yogurt, Whole Wheat Bread. Dinner: chicken, olives, sun dried tomatoes, chick peas, gelato, grande eggnog latte, heineken light. Snacks/Other: Orange Juice, Pumpkin Muffin. more...
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losing 0.1 lb a week
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