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Treasurehunter3754
Journal
04 Apr 16
Treasurehunter3754's Journal, 04 April 2016
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 04 April 2016
179.0 lb
Lost so far:
6.6 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2016:
845 kcal
Fat: 32.83g | Prot: 39.90g | Carb: 98.24g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Lunch:
Meat Loaf.
Dinner:
Bolthouse Farms Green Goodness Fruit Smoothie (Container).
Snacks/Other:
Hormel Taco Meats Beef Crumbles.
more...
2515 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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