Danielle Hawkins's Journal, 31 March 2016

148.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 75.86g | Prot: 162.79g | Carb: 386.29g.   Breakfast: Coffee, Organic Traditions Dark Chia Seeds, Kroger Old Fashioned Oatmeal, Silk Caramel Almond Creamer, Fred Meyer Sugar Free Syrup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Lay's Oven Baked Sour Cream & Onion Chips (Package), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Cabernet Sauvignon Wine, Skinnygirl Salt & Lime Popcorn, Kroger Frozen French Style Green Beans, Tolerant Black Bean Rotini. Snacks/Other: Arctic Zero Cookie Dough Chip Frozen Dessert, Peeps Marshmallow Chicks, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Pumpkin Muffins, Quest Protein Chips BBQ, Ostrim BBQ Flavor Beef & Ostrich Snack Stick, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Driven Cinnamon Roll, Silk Pure Almond Milk - Dark Chocolate. more...

2305 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...