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going the wrong way but still going for it.
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2093 kcal
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Fat: 55.98g | Prot: 102.15g | Carb: 161.65g.
Breakfast: Syntha-6 Protein Powder, Instant Oatmeal, Peanut Butter, Coffee, Shakeology - Greenberry. Lunch: Spinach (Chopped or Leaf, Frozen), Shakeology - Greenberry, Beef Meatballs, Olive Oil. Dinner: Prime Rib, Red Table Wine. Snacks/Other: Steel Reserve High Gravity Beer, Peanut Butter. more...
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3484 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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