Yup...discipline equals results
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1040 kcal
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Fat: 41.86g | Prot: 54.53g | Carb: 117.27g.
Breakfast: Celestial Seasonings Peppermint Tea, Water, Herbalife Nutritional Shake Mix - Wild Berry, Lasco Lasoy Lactose Free Soy Beverage, Hulled Sunflower Seeds. Lunch: Lettuce Salad with Assorted Vegetables, Grace Ackees, Plain Pancakes. Dinner: Brown Gravy, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Dry Textured Vegetable Protein. Snacks/Other: Water. more...
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1714 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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kls_toujour's weight history
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