Danielle Hawkins's Journal, 24 March 2016

146.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 59.61g | Prot: 150.17g | Carb: 311.75g.   Breakfast: Silk Caramel Almond Creamer, Sugar in the Raw Stevia in The Raw (Packet), Daily Greens Chocolate, Organic Traditions Dark Chia Seeds, Fred Meyer Sugar Free Syrup, Kroger Quick 1 Minute 100% Whole Grain Oats, Pumpkin Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pumpkin Muffins, Zevia Black Cherry, Stubb's Smokey Mesquite Bar-B-Q Sauce, Meijer Extra Lean Ground Beef 96/4, Simple Truth Organic Ground Turkey, Sweet Potato. Dinner: Fred Meyer Sugar Free Syrup, Jell-O Sugar Free Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Daves Thin Slices Whole Wheat, Strawberries, Daves Thin Slices Whole Wheat, Horizon Organic Mozzarella String Cheese, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Simple Truth Coconut Water, Driven Cinnamon Roll. Snacks/Other: Cabernet Sauvignon Wine, Silk Pure Almond Milk - Dark Chocolate, Glaceau Vitamin Water Zero Revive Fruit Punch (Bottle), Quaker Rice Cakes - Caramel Corn, Peanut Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Cucumber (Peeled), Grape Tomatoes, Kroger Classic Garden Salad, Kill Cliff Berry. more...

1983 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...