Weigh In record (no journal entry) for 22 March 2016
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146.6 lb
Lost so far: 133.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1674 kcal
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Fat: 60.87g | Prot: 104.21g | Carb: 184.42g.
Breakfast: Salsa, Tortilla Corn Chips, Chipotle Mexican Grill Barbacoa Tacos. Dinner: English Muffin, Private Selection Vermont Extra Sharp White Cheddar Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Wasa Sourdough Crispbread, Fresh Express Baby Kale & Spinach, Organic Girl Baby Kale, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Private Selection Vermont Extra Sharp White Cheddar Cheese, Laughing Cow Creamy Queso Fresco Chipotle, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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1899 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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