Weigh In record (no journal entry) for 28 October 2011
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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422 kcal
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Fat: 22.14g | Prot: 11.63g | Carb: 42.97g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables). more...
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losing 11.2 lb a week
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