Weigh In record (no journal entry) for 16 March 2016
|
173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
822 kcal
|
Fat: 49.50g | Prot: 23.55g | Carb: 81.31g.
Breakfast: Pace Pico De Gallo, Feta Cheese, Avocados, Egg Beaters All Natural 100% Egg Whites, Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latincharmer's weight history
|