40yearoldmom's Journal, 16 March 2016

123.0 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1237 kcal

Fat: 59.49g | Prot: 74.15g | Carb: 118.64g.   Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Extra Virgin Olive Oil, Oatmeal, 1% Fat Milk, Half and Half Cream, Coffee (Brewed From Grounds), Fischer Honey Natural Pure Raw Honey. Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Chobani 0% Plain Greek Yogurt (8 oz), Alive & Radiant Foods Kale Krunch, Bertolli Olive Oil, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. more...

1780 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 25 minutes. more...