Weigh In record (no journal entry) for 15 March 2016
|
124.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
2000 kcal
|
Fat: 93.90g | Prot: 146.09g | Carb: 165.13g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Coffee (Brewed From Grounds), Half and Half Cream, 1% Fat Milk, Oatmeal, Extra Virgin Olive Oil. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Honey, Chobani 0% Plain Greek Yogurt (8 oz), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Mixed Salad Greens, Bertolli Olive Oil. Dinner: Barber Foods Chicken Broccoli & Cheese. more...
|
|
1835 kcal
|
Activities & Exercise:
Spinning - 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 20 minutes. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40yearoldmom's weight history
|