Weigh In record (no journal entry) for 14 March 2016
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2005 kcal
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Fat: 97.78g | Prot: 61.34g | Carb: 231.71g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Walnuts, Kroger Chicken Salad. Dinner: Tortilla Corn Chips, Baja Fresh Mexican Grill Breaded Fish Taco. Snacks/Other: La Brea Bakery Sweet Potato Pecan Bread, Oil Popped White Popcorn, Cuties Clementines. more...
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gaining 3.1 lb a week
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