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Noenie55
Journal
14 Mar 16
Noenie55's Journal, 14 March 2016
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Weigh In record (no journal entry) for 14 March 2016
210.5 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2016:
467 kcal
Fat: 21.37g | Prot: 26.73g | Carb: 38.22g.
Breakfast:
Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix.
Lunch:
Boiled Egg.
more...
2878 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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