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MMDuff10
Journal
26 Oct 11
MMDuff10's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
181.0 lb
Lost so far:
10.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1965 kcal
Fat: 137.23g | Prot: 78.99g | Carb: 68.34g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Ranch Salad Dressing, Oriental Chicken Salad without Dressing, Barbecue Flavor Pork Skins.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Ultra Light Beer.
more...
2580 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
gaining 5.6 lb a week
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