Weigh In record (no journal entry) for 09 March 2016
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198.0 lb
Lost so far: 20.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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876 kcal
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Fat: 31.55g | Prot: 33.78g | Carb: 124.46g.
Breakfast: Great Value Fat Free Milk, Lucky Charms. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Thomas' Mini Bagels - Plain, Emerald Dry Roasted Almonds 100 Calorie Pack, Egg. Snacks/Other: Harvest Snaps Snapea Crisps. more...
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losing 7.0 lb a week
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