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susan4animals
Journal
09 Mar 16
susan4animals's Journal, 09 March 2016
susan4animals's Profile
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Weigh In record (no journal entry) for 09 March 2016
154.2 lb
Lost so far:
16.0 lb
.
Still to go:
25.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 March 2016:
332 kcal
Fat: 7.81g | Prot: 34.19g | Carb: 28.30g.
Breakfast:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
more...
1760 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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