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MMDuff10
Journal
08 Mar 16
MMDuff10's Journal, 08 March 2016
MMDuff10's Profile
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Weigh In record (no journal entry) for 08 March 2016
134.8 lb
Lost so far:
56.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2016:
1126 kcal
Fat: 47.15g | Prot: 66.85g | Carb: 63.74g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins.
Dinner:
Sugared Pecans (Sugar and Egg White Coating), Mentos Mixed Fruit Chewy Mints, Wendy's Asian Cashew Chicken Salad, Jose Cuervo Gold Tequila.
more...
2104 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 42 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 18 minutes.
more...
losing 7.0 lb a week
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