Weigh In record (no journal entry) for 07 March 2016
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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870 kcal
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Fat: 9.74g | Prot: 27.47g | Carb: 177.86g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, No Name Mixed Vegetables, Kroger Extra Long Asparagus Spears, Broccoli, Cucumber (with Peel), Quaker 100% Whole Grain Oatmeal, Onions, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Bananas. Lunch: Tangerine, Grapefruit. Dinner: Strawberries, Wegmans McIntosh Apple. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 3.2 lb a week
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